ZUMBA - Saturday with Lisa

Heart-healthy fitness for ages 13+!

As we age, exercise continues to be of critical importance to weight management, heart health, balance, and injury prevention. ZUMBA falls under the category of endurance training, which keeps the heart healthy and the circulatory system strong. ZUMBA develops coordination and burns calories to stave off the weight gain that often accompanies aging.

Session Dates:

• March 7 - April 18 (no class April 4)
• May 2 - June 13 (no class May 23, June 6)
• July 11 - August 15

Time: 9:00 AM - 10:00 AM

Location: The Bradford Barn Main Barn Room

Instructor: Lisa McNeil

Minimum: 6 participants